Add some spring tension versatility to your Micro with the new white springs! The Micro Grey Spring tension ranges from 7.5 LBS to 40 LBS when fully extended. It is heavier than a black spring, yet lighter than a red spring, making it the perfect in between tension to use alone or with other springs.
• Superlight: 5 LBS
• Light: 15 LBS
• Medium: 40 LBS
• Heavy: 80 LBS
Important Notes:
• This item will ship within 5 business days from ordering.
• The Grey Spring is sold individually, so be sure to order two if you would like a pair.
• The Grey Spring is not compatible with the first version of the Micro, the Micro V1.
Patricia Nigaglioni (verified owner) –
I was very pleased at how strong this grey spring was. I’ve been doing this kind of workout for a couple years in a studio that has adopted to the Lagree method and I would say I’m intermediate. Not knowing the strength of these springs I ordered a grey spring as a back up for a heavier workout and it’s great, actually a lot heavier than expected. I’m 5’3 130lb athletic built woman who practices the Lagree method 6x a month and wanted to do it more so I invested in the Micro Pro. It came in a sleeve so I can exchange the spring out with another and have a secure place to store it.
Tara Rao (verified owner) –
really like the tension on this to change up my routine…much better than two blacks and a white
Marnie Merrill (verified owner) –
Grey spring has served two beneficial purposes for me. As I am nearing my 7th year of Lagree: proper form, getting lower and slower, and targeting the working group without having other muscles aid has been my focus. Using this grey (sometimes with a white or black) instead of red has amped my shakes and targeting for moves like runners lunge and skater. It’s also great weight for arm moves where the lighter springs even combined was not enough weight.
Ciara Walton (verified owner) –
Having all the springs makes a huge difference to my workouts!
Kathy Lassiter (verified owner) –
Fast shipping
Jodi Braner (verified owner) –
Love that this is now an option, two red springs will NEVER happen for me, and I like having the lighter heavy option. Got the micro pulley system, and two black springs wasn’t enough for me when doing arm moves like sexy back, now I have so many more weight options. The set up videos help immensely. I have the second generation Microformer, and wish I could purchase more of the hooks the new springs come with. The hooks make it easy to swap out the springs, so I can always take off one of the new ones, and put a different weight on. Ordered this grey, and the white spring.
Mary Stahlman (verified owner) –
Good experience. Easy to order and prompt delivery. Comments to use or discard as you see fit : very nice little bag that the spring came in seems very elevated for some thing that is going to get thrown away. And on the website I would have ordered a couple of other products if they had more detailed information. I really need a foot strap type of thing for the micro to extend further. And, I am curious as to the weight of the weighted pole. It only says weighted pole but I don’t see where it tells the pounds.
Cristina Caicedo (verified owner) –
Great alternative when you want something heavier than a black but not as intense as a red!
Jay Garrison (verified owner) –
Great for adding options in resistance
Jenine Thomas (verified owner) –
I love the new springs! Having one of each spring 9white, black, grey, and red) on my micro really changes the intensity of my workouts…thank you.